Everyone has been forced to stay at home by the COVID-19 epidemic, and you have been making more of your own meals. You’re becoming more acquainted with your kitchen even if weren’t aware of it previously. You’ll want to make sure that the food you consume is safe. We can assist you in avoiding poor cooking habits that can be harmful to your health.
1. Your hands aren’t being washed.
It is essential to wash your hands after touching food items.
In a prior article, Dr. Lynette Charity, a board-certified MD anesthesiologist as well as a keynote speaker, stated handwashing is necessary to stop sarma recept kulinarika the spread of harmful germs that could lead to illness. Regular soap is also effective. “Rubbing your hands for 20 seconds will ensure that your hands are clean and germs go through the drain,” Charity said.
2. Fresh produce is not being washed.
Cleanse fresh fruits and vegetables thoroughly prior to cooking for cooking or eating. This is particularly important for fresh produce that you do not cook. But, it is important to clean everything prior to handling.
3. You’re not using different cutting boards.
Cross-contamination is a thing you must be aware of. It’s crucial to stay away from any sickness. This includes the way you prepare your food. When handling meat that is raw Be sure to observe safety precautions. What does this all mean? It’s easy: don’t use the same knife and cutting board for your chicken breasts or fresh vegetables. After you’ve finished giving everything a thorough clean.
4. The chicken is still being rinsed. chicken.
Although this is the time when you should make extra efforts to clean raw food, it doesn’t apply to chicken. According to USDA Chicken washed in the sink may be a carrier of foodborne illnesses. This bacteria can travel up to three feet from the area it was rinsed.
5. It is not a good idea to properly store and eat leftovers.
It is important to properly store leftovers. If there’s a pandemic, you don’t want to save leftovers. To prevent harmful bacteria from growing, don’t leave prepared meals on the counter more than two hours. It is recommended to keep the food in your refrigerator for a minimum of three to four weeks prior to eating it.
6. Salt is being added all the time.
Salt doesn’t always have to be added to every dish. It is likely that you have been eating salty foods from restaurants. But, if you’re cooking for yourself, cut down on the amount of salt you use. According to a research study published in the Journal of the American College of Cardiology the average American adult consumes 3,730mgs sodium daily. This is more than the FDA’s suggested limit of 2300mgs.
7. Everything is being fried.
Food that is fried can be an easy and quick way to make any kind of dish. It’s also the fact that fried food is comfort food. Although it’s okay to indulge every once in a while it’s not advisable to make this a daily routine. Instead, you could roast or air fry.